Wondering How To Start Solids?

Set a nutritious and positive foundation with food from the very start.

Wondering How To Start Solids?


Set your baby up with a nutritious and positive foundation with food from the very start.

Does this sound familiar?

➡️Entering the stage of starting solids has you feeling more fearful than excited...

➡️...OR : You’re mentally ready for starting solids but you have no idea where to start, what foods to give, and/or how to prepare food for your baby

➡️Your pediatrician has given you minimal information on how to feed your baby

➡️When you see your friends' babies eating "all the things", you're not sure how your baby will ever get there

➡️You're following social media accounts and have bits and pieces of information but have no idea how to put it all together

➡️You have had your own food struggles, and you want to set your child up so they don't have the same

You just want to know, for certain, that you're approaching this stage in the best way possible, instead of worrying about fixing problems later.

Imagine...

✔️Food is fun

✔️You are confidently enjoying watching your baby be curious with food rather than being consumed by anxiety at mealtime

✔️Your baby is getting nourished AND learning to enjoy your family foods

✔️Eating with your baby feels natural and easy

✔️You are the parent that others aspire to be like when feeding their babies

✔️The best part? You know you're doing everything in your power to set your baby up for a LIFETIME of health and joyful meals

There is help, and you don’t have to do it alone.

You can experience confidence in feeding your baby:

now, and as they grow.

That’s exactly what you get with

the Nourished Foundations Community

Join the community and get self-paced courses with short videos and resources that show how to get your child eating solid food!

Plus get expert support with live Q&A sessions and a discussion board to connect with other parents.

Finally, you'll have the steps, support, and resources to ease your child into eating solids in the way that feels best for YOU!

Parents love the Starting Solids YOUR Way course!

Starting Solids YOUR Way

Everything you need to know to get started

Section #1

Get the ground rules for starting solids:

-Understand the signs of readiness, when and where to start

-Learn the truth about myths you have likely heard

-Grasp the different methods of starting solids

-Build trust in your baby's eating skills

-Gain confidence around gagging vs choking

-Watch helpful videos for assurance

Section #2

Simplify planning of the first 7 weeks of meals:

-Reduce allergy risk with optimized allergen introduction

-Understand what nutrients are most important for your baby and how to introduce the foods that provide them

-Expand your baby's palate with a variety of foods

-Know which foods to avoid and which to limit

Section #3

Create a positive mealtime experience for all:

-Gain the skills you need to be the best food role model possible

-Set your baby up for lifelong success

-Support your baby in developing motor skills necessary for eating

-Foster a healthy relationship with food

-Take the lead with other care providers for consistency

-Integrate typical family meals

-Unique circumstances are covered here as well!

Section #4

Carry out your plan:

-Learn what to do if you're struggling

-Get guidance on when & whom to ask for help

-Preview into the next stage: Feeding Your Older Infant

Additional courses included in the

Nourished Foundations Community

Feeding Your Older Infant

(for babies ~7-9 months old)

Build on what you learned when your infant was just getting started, and work towards helping them become an independent eater.

Includes: building baby's skills based on their development, how often to feed your older infant, how to expand the list of foods they eat, fostering positive interactions with food, & more.

Already & always available

Transitioning to Toddlerhood

(for babies 10-12 months old)

Guidance on all the tricky details that go along with the shift from feeding your baby like a baby to feeding them like the toddler they're becoming.

Includes: introducing milk other than infant milk, switching to a cup from a bottle, best meal patterns to follow for positive experiences, and more.

Estimated release: Oct 2025

Toddlers at

the Table

(for toddlers 1-2 years old)

Feeding a toddler can be as fun as it can be frustrating. This course will help you see the fun in this stage while staying patient, strong, confident, and calm during the frustrating moments.

Includes: nutritious food and fluid needs, picky eating management, mealtime strategies, and more.

Estimated release: Dec 2025

Nourishing Your Preschooler

(for children 3-4 years old)

This is the time to make sure your foundation is strong before your child gets more influenced by the world around them.

Includes: nutrient needs, mealtime roles, meal planning, and: help with navigating complicated topics like peer influences and how to respond to diet culture messages that your child will inevitably be exposed to.

Estimated release: Fall 2026

Get ALL of these courses for one low price!

✨Join risk free: Cancel any time✨

What's Included:

Self-Paced Courses

On-demand access to all current and future courses. All courses are self-paced for busy parents to access when it works for your personal schedule.

Downloadable Resources

Resources you'll ACTUALLY USE (some of them, for life)!! These include food lists, meal planning resources, allergen checklists, recipes, and more.

Live Q&A Calls

Hop on one, or both, of 2 LIVE Q&A calls per month to get your questions answered, conversation style, on the spot.

Recorded Q&A Calls

If you can't make the live calls, The Family Nutrition Pro will answer your pre-submitted questions so you can watch for the response in your own time. Live attendees can rewatch their conversations for a full understanding.

Professional & Peer Support

A message board to communicate with peers going through the same thing you are - AND the board is monitored by the community guide!

What The Family Nutrition Pro's clients are saying:

“Dana is amazing...her advice, knowledge, kindness, and professionalism made a world of difference!!”

~C.A.

“My entire family has a better relationship with food and mealtime after working with Dana. She took the time to listen and personalize everything for our needs.”

~J.P.

"From the very beginning, Dana was kind and empathetic. All our meetings were over Zoom, but that doesn’t stop you from feeling Dana’s compassion coming through the screen."

~S.B.

"We were lucky to find Dana, as her extensive knowledge about nutrition and allergies, along with her kind and calm demeanor helped us feel confident and safe. We highly recommend Dana - she is amazing and really top notch!"

~L.A.A.

About your program facilitator and community guide

Dana Dose is a Registered Dietitian Nutritionist, Board Certified Specialist in Pediatric Nutrition, and Certified Lactation Counselor - but MOST importantly: a mom of 2! She has been working with patients of all ages for nearly 16 years, but it was in the last 8 years that her passion for working with children and families grew into her professional focus. In running her remote nutrition counseling business, she quickly realized there are more families that need her help than she has time for with 1:1 visits, and most busy parents can't attend live courses. That's why she launched the Nourished Foundations Community and is making her courses available in a self-paced format online to all members.

Her experiences in working with hundreds of families has taught Dana just how important connecting at mealtime actually is, and she's made it her mission to help teach families HOW TO do this and why it can be not only life-improving, but in some cases (because of the vast physical and mental health benefits) life-saving.

Of course the best time to start building new habits is the VERY beginning, to reduce the chances of having to fix problems later. With the Nourished Foundations Community, Dana is bringing you the ultimate guide and support for starting your baby and family on the best path forward to a successful, healthy, happy life free from strife around food. You are in the most-helpful hands.

Dana has pulled together all the most helpful tools, lessons, and resources gained over her extensive career and consolidated them into this comprehensive program.

You can finally stop your wondering and worrying and move forward CONFIDENTLY in the new stage of feeding your baby food!

VALUED AT: $4080 per year

But we want this to be accessible for as many families as possible!

JOIN FOR ONLY $49 per month

ANNUAL PAYMENTS

Valued at $4080 per year

$490 USD per year

Get 2 free months! A savings of $98

▪️Unlimited access to ALL current and future self-paced courses, as long as you're a member

▪️Downloadable handouts and resources within each course

▪️Live Q&A Calls - 2 per month

▪️Q&A Call Recordings - for answers to your pre-submitted questions when you can't attend live or to rewatch your live discussion

▪️A community to connect, learn & share with

▪️Professional support & monitoring within the community discussion board.

▪️BONUS for Annual members: Two check-ins during the year (one during each 6-month period)

OR

MONTHLY PAYMENTS

Valued at $340 per month

$49 USD per month

cancel any time

▪️Unlimited access to ALL current and future self-paced courses, as long as you're a member

▪️Downloadable handouts and resources within each course

▪️Live Q&A Calls - 2 per month

▪️Q&A Call Recordings - for answers to your pre-submitted questions when you can't attend live or to rewatch your live discussion

▪️A community to connect, learn & share with

▪️Professional support & monitoring within the community discussion board.

ANNUAL PAYMENTS

Valued at $4080 per year

$490 USD per year

▪️Unlimited access to ALL current and future self-paced courses, as long as you're a member

▪️Downloadable handouts and resources within each course

▪️Live Q&A Calls - 2 per month

▪️Q&A Call Recordings - for answers to your pre-submitted questions when you can't attend live or to rewatch your live discussion

▪️A community to connect, learn & share with

▪️Professional support & monitoring within the community discussion board.

▪️BONUS for Annual members: Two 1:1 check-ins during the year (one during each 6-month period)

- OR -

MONTHLY PAYMENTS

Valued at $340 per month

$49 USD per month

▪️Unlimited access to ALL current and future self-paced courses, as long as you're a member

▪️Downloadable handouts and resources within each course

▪️Live Q&A Calls - 2 per month

▪️Q&A Call Recordings - for answers to your pre-submitted questions when you can't attend live or to rewatch your live discussion

▪️A community to connect, learn & share with

▪️Professional support & monitoring within the community discussion board.

If you have any questions, email: [email protected]

Nourished Foundations Community FAQs

 What if my baby isn't quite 5-6 months old yet?

You can still join! You'll be able to take your time learning the material, and as long as you're a member, you'll have access to the course and materials, so you can keep coming back as many times as you need, for more details.

Will I get access to Dana (The Family Nutrition Pro)?

Absolutely! Dana will monitor the discussion board and will be the host on all Live Q&A calls. You'll have plenty of opportunities to get your questions answered. For any members who want an in-depth 1:1 appointment with Dana, she sees patients in 15 states. After (or while) going through the course(s), if you need that extra clinical-level support, there are instructions within the community on how to get set up with that. If you live in a state that Dana is not licensed in, we'll do our best to match you up with a fantastic dietitian that can work with your family on that level.

What if I'm already working with another dietitian/ therapist/doctor/ coach/ etc.?

That's fantastic! This course is a general course to give guidance and ideas and is not meant to replace any individualized guidance you have received about feeding your baby/child. In fact, we recommend seeking additional support when needed.

What if I want to cancel my membership?

You can cancel anytime for any reason. Your membership will remain active through the end of the term you've paid for (either the current month, if you chose the monthly payment option, or the current year if you chose the annual payment option). There are no refunds.

Can I share my login with my child's other care providers?

No, but you can absolutely refer anyone to the program who you think might benefit from it personally! There are a couple specific modules in some of the courses where you're encouraged to SHOW the video to your nanny or daycare provider, but please do not share your login. Dana gives advice on how to talk to your care providers about everything you learn, to maintain consistency for your baby throughout the day.

When will the "coming soon" courses be posted?

The goal is for each one to be posted prior to the time you'll need it. For examples, even for people who entered at the very beginning in my Founders Circle with their baby 5-6 months old: the Feeding Your Older Infant course is meant for parents of babies 9-11 months old. That course is set to be released in less than 3 months from the time the community is launched. The Transitioning to Toddlerhood course is meant for parents of babies 11-12 months old and will be available in less than 5 months from the time the community is launched.

How do I get my questions answered?

Contact [email protected] with all your questions.

What if I've never used an online program before?

That's ok! And welcome to your first! The platform is SUPER simple to use, and we're here to support you with any questions or needs along the way. All you need is a device that can access the internet, play videos, and download resources (most are pdf files). And you can always email [email protected] with technical support questions as well.

What if I don't like the program?

Hundreds of families have benefited from the courses housed within this community; however, it might not be for everyone. Take comfort in knowing you can cancel anytime to stop the recurring payments.

What if I have another baby while I'm in the program?

You can continue your membership for as long as you want and use the information for as many children as desired within your family. It's all covered under your one membership, and the rate you lock in today will never change! So, even if the rate goes up in the future due to added benefits, you'll continue to get the low rate that you enjoy when you join now as long as your membership remains active. If you cancel and rejoin, you'll owe the amount that the program costs at the time you rejoin.

I got a discount - will that expire?

All discount codes will have an expiration date for you to use them by. But for most discount codes (unless explicitly stated otherwise), once you use it, you'll maintain that discounted monthly or annual rate for as long as you're a member! So be sure to join before the code expires! If you cancel and then rejoin, then you'll forfeit the discounted rate you previously enjoyed, and you'll need to pay the full rate designated at the time you rejoin.

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