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Nourished Foundations Course Bundle
Feed your little one with calm expert confidence
What you get:
🎥 4 courses with pre-recorded video content with bite-size videos to take in at your own pace
📋Handouts, checklists, and resources you'll actually use, and guidance on steps to take as you learn
🙌All on-demand, ready when you need it, available for 2 years from the time of purchase.
What you'll learn in "Starting Solids Your Way"
⭐Guidance for feeding babies 5-7 months old
⭐Understanding when to start solids
⭐How to choose the best approach for YOUR family
⭐When, where, and how to start introducing food
⭐Specific guidance on puree AND baby led weaning styles
⭐Safety, choking prevention, allergen introduction
⭐Meal planning (with an entire 7 week meal planning guide ready to use!)
⭐Specific nutrients needed and how to safely prepare the foods that contain them
⭐Foods to avoid & limit
⭐Building a strong and positive relationship with food - and being the BEST food role model for your baby
⭐How to serve your baby the foods you eat...
...and more!
What you'll learn in "Feeding Your Older Infant"
⭐Guidance for feeding babies 8-10 months old
⭐Advancing textures on pace with your baby's developing skills
⭐Building the pincer grasp and encouraging self-feeding
⭐Expanding flavors and preventing the dreaded food rut
⭐Balancing milk feeds with growing solid food intake
⭐Introducing utensils and open cups without the overwhelm
⭐Responsive feeding: setting the stage for your baby to develop a joyful relationship with food and mealtime
...and more!
What you'll learn in "Transitioning to Toddlerhood"
⭐What foods to offer your emerging toddler - and how to prepare them
⭐Choosing a milk: cow's milk and alternatives, and how much they need
⭐Preparing to ditch the bottle and switch to cups
⭐Building a predictable meal and snack rhythm
⭐What to expect as appetite, nutrition needs, and baby's abilities change in the coming months
⭐Getting ahead of picky eating before it starts
⭐Mealtime behavior concerns & continuing to cultivate a positive relationship with food
...and more!
What you'll learn in "Toddlers at the Table"
⭐How much food and fluid your toddler really needs
⭐Ending mealtime power struggles (without bribes or pressure)
⭐Practical, proven picky-eating strategies that actually work
⭐The division of responsibilities: separating your job vs your child's job at meals to keep the peace and maintain health
⭐Handling food refusal and the "I don't like it" phase
⭐Keeping a calm, patient attitude through the messy middle
⭐Meal planning made simple
⭐Activities that boost connection and fun with food
⭐Setting your toddler up for a positive relationship with food and their body for life
...and more!
All included for just $150 $120!
